A Prayer about Our To-Not-Do List for Today

A Prayer about Our To-Not-Do List for Today

You shall not murder. Exodus 20:13

Lord God,

Thank you for placing these verses 

in Exodus in front of me 

and the accompanying Heidelberg catechism question and answer 105: 

What does God require in the sixth commandment?

“I am not 

to belittle, 

hate, 

insult, 

or kill my neighbor, 

not by 

my thoughts, 

my words, 

my look, 

my gesture, 

and certainly not 

by actual deeds. 

I am not 

to be party to this 

in others. 

I am to put away 

all desires for revenge.”

It’s sobering to read these words, Lord, 

to be faced with how many ways 

we murder our neighbor 

every single day all throughout the day.

We cry out, “Wretched people that we are! 

Who will deliver us from this body of death?”

“Thanks be to God through Jesus Christ our Lord….

There is therefore now no condemnation 

for those who are in Christ Jesus” (Romans 7:24, 8:1).

Draw us to quick repentance, Lord, 

when we murder our neighbor. 

By your transforming Spirit, 

change us into people 

who “act justly, love mercy, and walk humbly” 

with you and with others (Micah 6:2). 

Help us to “love one another” 

and to “outdo one another in showing honor” (Romans 12:10). 

In your forgiving name. Amen.

Read Leviticus 19:1; Exodus 20:1-17; Matthew 5:21-22.



Story Feast

Story Feast

A Story about Slowing Down to Give and Get a Hug

I was in a hurry.

My morning walk at Bayview Park had lasted a few minutes too long, and now I needed to get to my golf clinic. But first, I needed to make a restroom stop, and since the senior center at the park offered the closest clean restroom, I decided to run in there. 

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As I approached the building, a small freckle-faced woman with short gray hair held out her hand and smiled at me. “I’m Linda,” she said. 

I thought, “There must be an event here today, and maybe she’s the greeter. Or maybe she’s new and trying to meet people.” 

I stopped and shook her hand, smiling back. “I’m Elizabeth. How are you today?” 

She told me she was fine. Then I asked her if she was going to something inside the senior center this morning. 

She looked toward the door and said, “Yes, but it’s not quite time.” I then asked her if she had lived in Pensacola long, and she seemed a little uncertain. She said something about living in Brownsville, Texas, and that she had moved on the first day of the year…what did they call that? 

“New Year’s Day?” I asked. 

“Yes,” she said. 

By this point, I was thinking I really needed to hurry if I was going to make my golf clinic on time, and I said, “Well, it was nice meeting you.” 

She looked down and then looked back up at me, with the wistful look of a small child.

She said, “I’m a sad puppy today. Can I get a hug?” 

Oh my goodness. “Yes, you can get a hug,” I told her. And I folded my tall body around her small, fragile one, wishing for all the world that I could convey the comfort this precious lonely stranger needed in that brief moment. 

Why do I tell you this story?

Well, for several reasons. 

First, because it stopped me in my hurry. And I have been hearing the phrase, “Don’t hurry,” from the Holy Spirit, for months now. “Slow down, Elizabeth. What’s your hurry?” 

Slow down, Elizabeth, and you might just get to give a hug and get a hug from a stranger who might just be an angel. 

Slow down, Elizabeth, because there are a lot of people out there who need hugs. There are a lot of people out there, especially older ones, who might not have been touched in a long time, and they may just feel like “sad puppies.” 

Slow down, Elizabeth, and listen to some stories.

Slow down, Elizabeth, and tell some stories.

As I slow down to tell this story, I hope that too will slow down to remember some stories of your own. As you remember these stories, I hope you will share them with someone else. As you share them with someone else, I hope they will offer their stories too. And as this chain of sharing and listening to stories begins, it may just be like giving and getting hugs from the Holy Spirit. It may just remind you of God’s love for you and remind you of how you are called to love others. This daisy chain of stories may remind you of how God has rescued and redeemed you, and it may remind you of how he has sent you into the world to bring the hope of that redemption to others. 

Story Feasting

Long ago, I created a structure for story-sharing which I call Story Feasting. As I think about numbering our days, realizing that our days are indeed limited, it seems even more crucial to share our stories and to listen to others’ stories. As we share our stories, we have the opportunity to show people the goodness of God in our lives. As we listen to others’ stories, we give them the great gift of an encircling hug, the welcome of hearing their story, and the kindness of holding of their story in a safe place. 

Why not invite a few friends to your home or church or assisted living facility this summer to enjoy a story feast? Why not, when your family is gathered together for a graduation or a wedding or Memorial Day or the Fourth of July, have a story feast? What better way to share your legacy than this!

If you’d like to have a story feast this summer, see the suggested instructions below. If you’d like to get free story prompts and a guide you can share with others, consider subscribing to my monthly newsletter where I share a roundup of resources on aging, caregiving, legacy, and end-of-life.

Food for the Feast

Invite everyone to bring something. You can choose a theme or just go with pot luck. Do an entire meal or make it simpler with appetizers or desserts. Some of my favorite recipes have come from story feasts, and the cool thing is you often get to hear a story related to the food.

Story Topics

There are as many story topics as there are stories, but here are a few to get you started:

• best/worst school story

• a story of rescue

• traditions of holidays: Memorial Day, Fourth of July, Labor Day, etc.

• first job story or work story

• stories of waiting

• vacation stories

Our Bible study group used to choose a theme related to our Bible study and take a break from our regular study to have a story feast. 

Help People Write Their Stories

While people do not have to write out their stories, doing so can help them stay on track, and it also allows the story to be saved as a legacy story. Encourage people that no one is checking their grammar, to write without thinking about those things.

Here is one way to approach writing a story to share:

  1. Set aside 15 minutes. Brainstorm by writing down topics/titles that come to mind.

  2. Set aside 30 minutes. Choose a topic, and answer a few questions about it. Here are some questions to consider:

    1. Describe the senses — what you heard, tasted, felt, saw, smelled…etc.

    2. Who were the people involved?

    3. What happened? Was there a conflict? Was there a resolution?

    4. What did you or do you see about God in the story?

    5. Is there any redemption or revelation in the story?

  3. Set aside 30 minutes again. Using the questions above, write out the story. Try to keep it rather short — around two pages. Sharing time is usually limited to around 10 minutes at the feast.

Plan the Feast

Although sometimes stories just come out as we linger around the table or living room together, often the time needs to be a little more structured.

  1. Allot a certain amount of time for eating, then gather to share stories.

  2. Give an allotted time — usually around 10-15 minutes works well. (Tell your guests ahead of time, so they will know they won’t have time to share every detail).

  3. Begin with a brief gospel-centered devotional or by reading a Scripture related to the topic. 

  4. Remind everyone that they aren’t “required” to tell a story (tell them this when you invite them, too — more people will come:-)! Then remind them it will be fairly dull if no one does. Usually one brave soul begins, and often others decide to tell their story or remember one to tell if they haven’t before.

  5. Share stories.

  6. Provide a little time for feedback or observations. Remind people that they don’t need to try to fix anyone’s problem, just listen carefully, especially for hope and redemption.

After the Feast

After the feast, within a day or so, return to the story and jot down a few new things you noticed after telling your story.

 

Loneliness in the Aging

Loneliness in the Aging

Dear Friends,

Even as I have launched the new online community, the Numbering Your Days Network to offer gospel-centered encouragement and equipping around challenges of aging, caregiving, legacy, grief, and end-of-life, I always encourage in-real-life community as the best community.

The Importance of Visible Community

“Visible community is grace.”[i] As theologian and pastor Dietrich Bonhoeffer sat imprisoned by the Nazis during World War II, he penned these poignant words. Face-to-face fellowship is a foretaste of the day when God will “gather us in…for [he] has redeemed us” (Zechariah 10:8-9). As members of the body of Christ, we must see one another, speak to one another, hear one another, and touch one another, because we “belong to one another only through and in Jesus Christ.”[ii] While visible community is essential, it may be harder for the aging to experience. You may have heard that there is an “epidemic of loneliness” in our country, and as with other plagues, this one hits the aging especially hard.

The Problem of Loneliness in the Aging

Spencer Morgan writes about his neighbor and friend, Mr. MacDonald, who strolled over one afternoon when Morgan was playing with his daughter in his front yard. Mr. MacDonald explained that the neighborhood had changed, with longtime friends dying and others moving away to be closer to family or to receive care in assisted living. Mr. MacDonald said he could no longer participate in hobbies he once enjoyed, because his eyesight and hearing were failing.[iii] Mr. MacDonald is not alone. For many seniors, the limitations of old age, like hearing and vision loss, as well as loss of the ability to drive, can lead to loneliness. In addition to these losses, seniors lose spouses and friends to death or to a move, and before they realize what is happening, their world has shrunk.

For the “roughly 43% of Americans 60 and over”[iv] who report loneliness, the impact can be startling: “[In the general population], research has consistently shown that isolation is linked to depression and anxiety. It has also been shown to lead to premature mortality, worsen cardiovascular health, increase inflammation, and disrupt hormones and sleep.”[v]  The effects of loneliness are worse for the aging, and for this reason, experts note that social connection is crucial healthcare: “While access to good health care and nutrition are essential to physical health in older people, social connections may be just as important.”[vi] In fact, Nicholas R. Nicholson, in his “Review of Social Isolation,” observes that “Those frequently attending religious services …have lower mortality rates than those with infrequent attendance.”[vii]

The Hope of the Gospel for Lonely Seniors

The gospel has great news to offer the lonely of all ages. Jesus is the “friend of sinners,” (Matthew 11:19), so no one ever needs to be fully alone. Not only that, the gospel calls us to live in the visible community Bonhoeffer described. Hebrews 10:24-25 exhorts us, “And let us consider together how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another, and all the more as you see the Day approaching.” Bonhoeffer explains, “But God put his Word into the mouth of human beings so that it may be passed on to others…. God has willed that we should seek and find God’s living Word in the testimony of other Christians.”[viii] Because the “Christ in my heart is weaker than the Christ in the word of other Christians,”[ix] we desperately need to hear our sister in Christ sharing her favorite verse and how it has encouraged her. We desperately need to hear our brother’s confession of irritability and need for prayer. As we remind our dear brother, “There is therefore now no condemnation for those who are in Christ Jesus” (Romans 8:1), we too are reminded of the hope we have in Christ. We need to hear the word preached and taught by faithful pastors and ministry leaders.

10 Ways the Church Can Help

Studies have shown that unhappiness and loneliness increase in those who do not regularly attend religious services, and based on Bonhoeffer’s words about visible community, we can probably guess why. Visible community is indeed grace, and it lifts up the lonely heart by bringing the friendship of Christ. If church and companionship is essential to addressing the loneliness of the aging, then our churches must think wisely about how to bring this visible community to our seniors. Here are ten ways to make sure seniors stay connected to the body of Christ:

1.     Urge people to be present in worship.

We can encourage our able seniors to stay active and present in church, and we can model that urgency by staying present ourselves.

2.     Address transportation needs.

We can seek to ensure that every individual who wants to be in worship and other church activities has a way to get there.

3.     Visit.

For those who are unable to leave home or assisted living, we must go to them, visiting and sharing the means of grace.

4.     Call.

When seniors are unable to receive visitors because of illness and potential for infection, we can call, preferably by video.

5.     Write.

We can also write letters, sending Scripture and prayers to those in isolation.

6.     Engage seniors with a sense of purpose.

Remind them that “they still bear fruit in old age” (Psalm 92:14), and invite them to be involved in activities that serve others as their abilities allow: cooking, mentoring, praying, writing letters to prisoners, etc.

7.     Encourage and even sponsor opportunities for vision and hearing tests.

Since limitations on hearing and vision can cause seniors to isolate, we could arrange for local healthcare agents to offer hearing and vision tests at our churches.

8.     Eat with seniors.

Invite seniors to a meal or bring a meal and dine with them at their home or assisted living facility. Because feasting is a biblical act with great significance, eating together is an essential way to deepen fellowship.

9.     Give hugs or hold a hand.

We often forget that seniors who live alone may not experience much physical touch. Not only have studies shown that appropriate physical touch increases a sense of well-being, we are called to show friendly affection as brothers and sisters in Christ: “Greet one another with a holy kiss” (Romans 16:16).

10.  Offer extra support to the recently bereaved.

We are called to care for widows, and doing so means that we will take note of who has recently lost a significant friend or family member and make sure we reach out in many of the ways already listed.

Because God has created the church to be a visible community, we must by the power of the Holy Spirit, think intentionally about the problem of loneliness in the aging. How might you offer the friendship of Jesus today?

If you would like to join the Numbering Your Days Network, a free online community with biblical resources for the issues of aging, caregiving, legacy, and end-of-life, please use this link: https://numberingyourdaysnetwork.mn.co/share/B5q0dGGIOR0f996K?utm_source=manual


[i] Bonhoeffer, Dietrich. Life Together and Prayerbook of the Bible: Dietrich Bonhoeffer Works Vol. 5. Minneapolis: Fortress Press, 2004, 32.

[ii] Bonhoeffer, 32.

[iii] Sepncer Morgan, “Youths, Go Listen to Your Elders,” at https://www.nytimes.com/2019/06/08/style/helping-senior-citizens.html.

[iv] Faith Hill, “The Curious Personality of Old Age,” https://www.theatlantic.com/family/archive/2023/07/old-age-personality-brain-changes-psychology/674668/.

[v] Arthur C. Brooks, “How We Learned to Be Lonely,” at https://www.theatlantic.com/family/archive/2023/01/loneliness-solitude-pandemic-habit/672631/.

[vi] By Jessica Lahey and Tim Lahey, “How Loneliness Wears on the Body,” at https://www.theatlantic.com/health/archive/2015/12/loneliness-social-isolation-and-health/418395/.

[vii] Nicholas R. Nicholson, “A Review of Social Isolation,” at https://www.researchgate.net/profile/Nicholas-Nicholson-4/publication/228330427_A_Review_of_Social_Isolation_An_Important_but_Underassessed_Condition_in_Older_Adults/links/647a41fa2cad460a1bee3dd7/A-Review-of-Social-Isolation-An-Important-but-Underassessed-Condition-in-Older-Adults.pdf.

[viii] Bonhoeffer, 32.

[ix] Bonhoeffer, 32.

A Prayer about the Lord’s Right Now Delight in Us

A Prayer about the Lord’s Right Now Delight in Us

The Lord your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.

Zephaniah 3:17

Lord, 

We believe; help our unbelief.

We believe you have already come into our midst 

in the incarnation of Jesus Christ.

We believe you are a mighty one 

who has already saved us from our sins 

through the death and resurrection of Jesus Christ.

But in the next line of this magnificent verse, 

we stutter and stumble. 

We think that maybe you will rejoice in us 

some day in the future 

when we are more holy, 

that you will love us 

some day in the future 

when we never sin again,

that you will exult in us with loud singing 

some day in the future 

when we’ve finally earned our way to heaven.

But that’s not what Scripture tells us.

The gospel good news 

for all who trust in Jesus

is that right this minute, 

you are rejoicing over us, 

right this minute

you are quieting us with your love, 

right this minute

you are exulting over us with loud singing. 

You saved us. 

You love us. 

You delight in us. 

You sing extra-loud over us, 

like the five-year-old who loves to sing 

at the top of his lungs 

because he’s so happy. 

Help us today to sit quietly 

and listen for the sound 

of your delight in us, 

and may that delight 

change the way we live and love 

today and every day. 

In Jesus’ saving name. Amen.

Read Zephaniah 3:14-20.



A Prayer about Living the Legacy We Want to Leave

A Prayer about Living the Legacy We Want to Leave

and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God.

Ephesians 5:2

Heavenly Father, 

In this world, 

the focus of leaving a legacy 

is often on making a name for ourselves. 

We ask you, 

by the mercies of Christ our Lord, 

to help us “walk in the way of love,” 

that we might become “models of goodness” (Titus 2:3, The MSG). 

Help us to throw off the sour smell of self-centeredness, 

to give ourselves up as “a fragrant offering and sacrifice to [you]” (Ephesians 5:2). Help us to live out our unique giftedness and passions 

in ways that draw others to inhale the fragrance of Christ. 

Draw us to repent quickly when we sin 

and to live lives 

characterized by seeking 

and granting forgiveness. 

Help us to inhale the pure, fresh air 

of our righteousness in Christ 

and to exhale the sweet scent of words 

that build up and encourage others. 

In this way, Lord, 

we will live lives that matter—

to you, and to others. 

In this way, 

we will live the legacy we want to leave.

In Jesus’ loving name. Amen.

Read Ephesians 5:1-2; Titus 2:1-8.

 

If you would like to read more about living the legacy we want to leave, I wrote about this topic recently at Numbering Your Days. (Link)



A Prayer about the Destruction of Death

A Prayer about the Destruction of Death

The last enemy to be destroyed is death. 1 Corinthians 15:27

Heavenly Father,

Death is indeed our enemy. 

You created humans to live forever, 

glorifying and enjoying you. 

When sin entered the world, 

death came right alongside it, 

and ever since, 

the devil has used the power of death 

to hold your people in bondage to fear (Hebrews 2:14-15).

But because of the resurrection of Jesus 

death has lost its sting for followers of Christ (1 Corinthians 15:55). 

We of all people should be able to discuss death, 

to prepare to die well by planning for the end of our lives, 

knowing it is coming, 

and knowing it will be a sad day for our loved ones left behind 

even as it is a day of unspeakable joy for us. 

Help us, Lord, 

to face this formidable enemy with courage, 

preparing for it practically, 

leaving a legacy that guides our loved ones 

in their grief, 

because of the hope we have in Jesus.

In Jesus’ death-defeating name. Amen.

Read 1 Corinthians 15:12-58.