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Why Caregivers Need to Care for Themselves

Why Caregivers Need to Care for Themselves

Will You Care for Yourself, Dear Caregiver?

In the lowest point of my caregiving season, my body cried out for help, but I refused to listen. Strands of hair came out in my hands as I washed it. Dark trenches formed under my eyes. Colds came and went like the weather. I skipped regular checkups with my doctor, postponed my colonoscopy, and rescheduled my dental cleaning. In the year our son endured four brain surgeries and my father’s life finally caved to the blows of terminal cancer, my health deteriorated rapidly, and I couldn’t find the energy to care. 

On the other side, years after my dad’s death and the restoration of our son’s health, I see how I endangered my body through my neglect. On the other side of my extreme caregiving season, I am passionate about calling caregivers to care for themselves and urging others to care for caregivers. Caring for oneself as a caregiver is a way to obey the first and second commandments, “‘Love the Lord your God with all your heart and with all your soul, and with all your mind, and with all your strength’” and “‘Love your neighbor as yourself’” (Mark 12:30-31). Dear caregiver, you are your neighbor. Dear caregiver, self-care is not selfish. Self-care is kindness to self and obedience to the call of our Savior, “Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28).  

The Caregiver’s Dire Situation

According to a 2020 study, there are fifty-three million unpaid caregivers in the U.S., and as the Baby Boomers age, that number is only expected to increase. These fifty-three million caregivers face an endless array of daily tasks, ranging from changing diapers or sheets, feeding and bathing, driving to doctor’s appointments, administering IV antibiotics, and fighting insurance battles. Caregiving has been shown to have all the “features of a chronic stress experience.”1 We should not be surprised that caregivers suffer emotional, psychological, spiritual, and physical effects, including anxiety, depression, fear, grief, guilt, shame, isolation, spiritual doubts, and poor health. When a caregiver has been living in this situation of extreme stress even for a short period of time, she may become unable to see clearly her desperate need for care. 

Some Reasons Caregivers Might Refuse Care

Not only are caregivers often blind to their need for care, they often believe that their self-sacrifice is warranted by Jesus’ call in Luke 9:23: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.” Caregivers may believe that sacrificing their emotional, psychological, spiritual, and physical health is an act of obedience to Christ’s call to self-denial. And yet, as author Amie Patrick points out, the call to denying self is not a call to deny that we are human, with “physical and emotional needs—and God-ordained limits.” Patrick shares her story of self-denial, “In particularly stressful seasons, I treated needs like sleep, nutrition, exercise, and emotional refreshment as luxuries for which I didn’t have time. It didn’t occur to me that accepting my God-given limits and actively choosing to receive God’s gifts of rest, food, recreation, and solitude are also acts of worship and obedience.”2

Such denial of human needs and limits could also be, as it was to some extent in my case, a refusal to trust God and a commitment to rely on self. As a young child of divorced parents, I learned to be self-reliant and developed a strong leaning toward independence. I was “strong” and “resilient” and proud of it. In my caregiving season, it was partly that lifelong pattern of independence and self-reliance that kept me from caring well for myself. I did not fully understand what the apostle Paul so wisely taught. He explained that the afflictions he experienced happened “that we might not rely on ourselves but on the God who raises the dead” (2 Corinthians 1:9). As caregivers, we have the opportunity to humble ourselves, crying out to God and to others for the help we desperately need. 

The Help the Caregiver Needs 

When the caregiver does acknowledge her human limits and need of care, where should she start?

First and foremost, because of the alarming statistics about the threats to caregiver health and increased mortality rates,3 the caregiver address the needs of her body. Doing so recognizes her body as the “temple of the Holy Spirit” (1 Corinthians 6:19-20). Doing so recognizes that to glorify God in our bodies is to be a good steward of our health. Caregivers need the seemingly impossible: good nutrition, adequate rest, regular exercise and checkups with a doctor. Caregivers need to respect their physical limits and not try to lift or move their loved one unless their bodies are strong. And when caregivers need surgery for an injury or a chronic problem, it is crucial not to delay it. To care well for the body is to heed Jesus’ call to come to him and find rest.

Second, the caregiver needs care for spiritual struggles. It is not uncommon for caregivers to struggle with doubts. They may ask questions like, “Why is my loved one suffering so much,” “Is God punishing us,” or “Does God really care?” Even when the caregiver is not struggling with doubt, he may feel disconnected from God because he has been unable to attend church or is so exhausted he doesn’t feel like praying or reading his Bible.  

Third, the caregiver needs care for her mental and emotional struggles. We have learned enough about veterans returning home from war to provide our soldiers with psychological care for the wounds chronic stress has inflicted. If the caregiver can acknowledge that she is living in a war zone, seeing things that might be traumatic to her (her loved one’s pain or wound, for example), fighting daily to get her loved one appropriate care, suffering anxious hours while her loved one undergoes surgery, then she might seek the care she needs for her mental and emotional well-being. 

How Can We Help?

As the caregiver acknowledges her need, we want to be ready to be the hands and feet of Jesus, part of the answer to her prayer. We can grieve with her, crying out to God over the losses she has experienced. We can point her to the biblical laments. We can encourage her to get the surgery she needs or to see someone trained in helping people who struggle with grief, anxiety, and depression. We can offer respite care to allow her time to go to the doctor, get a good night’s sleep, go to church, attend a caregiver’s support group, or see a counselor. We can validate her spiritual struggles and pray for and with her. We can sit with her while her loved one is in surgery, or we can send a meal afterwards. And mostly, we can pray for the caregiver to be able to receive the help we stand ready to give. 

It is not easy for caregivers to ask for and receive the care they need, but it is possible. It will take the faith to trust God that he cares for their person even more than they do. It will take hope to imagine “a vision of redemption in the midst of decay.”4 It will take knowing how deeply Jesus loves her. And it will take the ears to hear our Lord’s call to the caregiver, “Come to me, all who are weary and burdened, and I will give you rest.” 

I’d love to hear your thoughts. If you are a caregiver, what has kept you from taking care of yourself? If you know a caregiver, what do you think has prevented a caregiver from caring for herself?

Announcing the Numbering Your Days Network: an Online Community

If you enjoy the articles I post here, you may also enjoy the new Numbering Your Days Network, coming soon. It is an online gospel-centered community that encourages and equips you for the challenges of aging, caregiving, legacy, and end-of-life. To receive an invitation when it goes live on September 5, sign up at this link. 

Caregiver Resources

Https://www.cdc.gov/aging/caregiving/index.htm offers a number of resources to help caregivers, including ideas for respite care.

CICOA offers this weekly checkup for caregivers, along with other helpful resources. 

Who Cares for You? by Marissa Bondurant. An excellent Bible study for caregivers and caregiver support groups. Learn how Jesus cares for you as you care for others. 

Footnotes

1 Richard Schulz and Paula R. Sherwood, “Physical and Mental Health Effects of Family Caregiving,” The American Journal of Nursing 108, no. 9 Suppl (September 2008): 23–27, https://doi.org/10.1097/01.NAJ.0000336406.45248.4c. 

2 Amie Patrick, “Self-Care and Self-Denial,” The Gospel Coalition, https://www.thegospelcoalition.org/article/self-care-and-self-denial/

3 According to the CDC, 40.7% of caregivers report having two or more chronic diseases. See Https://www.cdc.gov/aging/caregiving/index.htm.

4 Dan Allender and Tremper Longman, Cry of the Soul (Colorado Springs: Navpress), 1994, 155.

 

 

A Prayer about Caring for Those Who Care for Others

A Prayer about Caring for Those Who Care for Others

“casting all your cares on him, because he cares about you” 1 Peter 5:7

Jesus, our Great High Priest,

Today we lift up 

pastors, priests, and ministry leaders 

who care for your people. 

We confess, 

we don’t think often enough 

about how what their days look like, 

these hard days of comforting the broken-hearted, 

of sitting with the doubts and denials of your goodness, 

of bearing the burdens of so very many. 

We don’t think often enough 

about how the devil prowls around like a ravenous beast, 

eager to destroy 

their faith, 

their marriages, 

their children, 

their health, 

their homes. 

Now, as we remember our ministry leaders, 

we lift them up by name [name your ministry leaders], 

praying that they would indeed 

“humble themselves under the mighty hand of God,” 

confessing their own weakness 

confessing their need for your help. 

We ask that they would cast their cares 

and worries 

and fears 

and frustrations 

onto your broad shoulders. 

We pray that they would experience 

your mercy 

and love 

and comfort 

and pleasure 

in this very moment. 

Give them relief, 

and make us the answer 

to some of their prayers.

Lord, bless those 

who bless you 

by blessing us 

with the hope of the gospel.

In your comforting name. Amen.

Read 1 Peter 5:6-8. 

A Prayer about Self-Care for Caregivers

A Prayer about Self-Care for Caregivers

And after he had dismissed the crowds, he went up on the mountain by himself to pray. Matthew 14:23

Caregiving Jesus,

Even as we prayed yesterday about denying ourselves 

that we might follow you, 

we pray today to correct a misinterpretation 

of that verse we often see in caregivers. 

When you called us to deny ourselves, 

you never meant for us to deny or denigrate our humanity — 

our mental, emotional, and physical needs 

for rest, exercise, good nutrition, and medical care. 

Sadly, too many caregivers do exactly this, 

believing they are the only one 

who can tend to their loved one’s needs, 

and neglecting their own health. 

You yourself acknowledged your human limitations 

by sleeping and eating 

and taking time away from your ministry 

to pray and rest (Matthew 14:22-23; Mark 4:35-40). 

Lord, we pray that you would help our caregiving friends 

honor the bodies you have given them 

and humble themselves to rely on others 

so that they might get the care they need 

in this stressful season. 

In your caring name we ask.

Amen. 

Read Mark 4:35-40; Matthew 14:22-23; 1 Corinthians 6:19; Matthew 11:28-30. 

8 Ways to Care for Caregivers

8 Ways to Care for Caregivers

If you’re reading this column, chances are you know a caregiver or act as a caregiver for a loved one. According to a 2020 AARP study, over 53 million people now act as unpaid caregivers in the United States.

 This study also revealed that caregiving can be hazardous to the health. We can help coming alongside caregivers by offering much needed comfort. Today we’ll consider eight ways we can care for caregivers. If you are the caregiver, I hope you will consider telling others (including me) how we can help you.

Have you been or are you currently in a season of caregiving? What are some of the most helpful things anyone has ever done for you in such a season? (I’d really love to know, so please drop a comment or hit ‘reply.’)

1. Consider the caregiver’s story.

A person’s entry into caregiving can affect how they feel about it. Ask these questions of your friend or yourself to understand that story better:

  • Did you expect to become a caregiver?
  • Did you volunteer to become a caregiver?
  • What changed when you became a caregiver?
  • Did you feel equipped to be a caregiver?
  • What losses have you experienced as a caregiver?
  • What joys have you experienced as a caregiver?

Listening to the caregiver’s story can bring them peace and hope and understanding of their struggles. If you are the caregiver, journaling through these questions might help you in your own struggles. (For paid subscribers, see below for a caregiver’s journal.)

2. Be aware of the emotional and mental losses that affect caregivers.

Common emotional and mental struggles include grief, anger, anxiety, depression, and guilt. As friends, we want to avoid giving quick-fix answers to the caregiver’s mental and emotional struggles. We can meet the caregiver with the love of Christ, who looked and listened and wept with Lazarus’ friends and family (John 11). We can offer the caregiver the presence of God, who had compassion for Job’s struggles, even as he firmly reminded Job who commands the cosmos (Job 38-39).

We can also encourage the caregiver to seek “common grace” ways of finding stress relief: seeking counsel, leaning into community, journaling, exercising, resting, and breathing.

3. Recognize spiritual doubts and struggles caregivers experience.

Caregivers may be struggling with questions like,  “Why is God allowing this to happen?” or “Am I being punished,” or “Does God care?” While again, we don’t want to offer quick-fix answers to these hard questions, we can offer biblical reassurance. As Rankin Wilbourne explains, “If you know that you are ‘in Christ’…you can be sure and certain that God loves you even though you may not know why he is allowing this suffering…It can’t mean God is punishing you or condemning you since Christ already bore all the punishment and condemnation that our sins deserved… (Hebrews 10:10; Rom. 8:1).”

4. Be aware of the physical losses affecting caregivers.

An American Journal of Nursing study showed that caregiving can result in an earlier and higher mortality rate: “Caregiving has all the features of a chronic stress experience…” including “physical and psychological strain,” “high levels of unpredictability and uncontrollability,” and “secondary stress in work and family relationships.”3

 A dangerous cycle often develops in which the caregiver forgoes her own needs to tend to the needs of the loved one. As Christians who have a theology of the body that calls us to care well for all God-given bodies, we can urge the caregiver to attend to her physical health.

We might offer respite care so our friend can go to the doctor or go for a walk or take a nap. We can also supply healthy meals to nourish the caregiver.

5. Recognize the financial struggles caregivers face.

Paying bills, filing for insurance, and making plans for long-term care are among the myriad tasks that add to the caregiver’s heavy burden. We may be able to help the caregiver with financial tasks in at least two ways. First, if we have gifts in this arena, we can offer help or guidance with paying bills or balancing the budget or making insurance claims. Second, we may be able to help the caregiver procure financial assistance or help them financially for a season.

6. Pray for caregivers when you pray for the sick.

Pray for the caregiver, and whenever possible, pray with them. When we call or visit the caregiver, in addition to telling them we are praying for them, we can ask if it’s okay if we pray for them in that moment. A praying voice can often soothe the frenzied spirits of the caregiver. In the same way, if we are texting or emailing a caregiver, we might write out a prayer to send. When our son had to have four brain surgeries in a seven-month period, I sometimes found it difficult to form the words to pray. Prayers sent to me by friends gave me the vocabulary and the voice to petition and praise God.  

7. Know that the caregiver often experiences isolation.

Caregiving may prevent the caregiver from going to church, leave her too weary to go for a walk with a friend, or make her feel alienated from those who don’t understand her burden. In addition to noting whether the caregiver is experiencing isolation, we can offer a warm, listening, helpful presence. We can also pray specifically that our caregiving friend knows the constant presence of Jesus, who experienced isolation on our behalf.

8. Offer wise counsel concerning end-of-life decision-making.

As a caregiver, I was grateful that I managed to convince my father to make an advance directive soon after his diagnosis with late-stage prostate cancer. Even with a directive in place, my family was faced with making decisions about care near the end of his life that provoked conflict and turmoil. Better communication about end-of-life wishes can help in such hard moments.

We can also educate ourselves and help others understand the medical issues regarding end-of-life decisions, bringing a biblical perspective to them. Additionally, we can help the caregiver gather information they will need in case of crisis (advance directive, power of attorney, passwords, etc.)

These are just a few of the many ways we can offer compassionate care to caregivers. I’d love to hear from you: what has helped you as a caregiver, or what have you seen to be helpful to a caregiver? Please share in the comments!

Elizabeth Reynolds Turnage

Elizabeth Reynolds Turnage

Elizabeth is a life and legacy coach who offers gospel-centered wisdom and equipping to help you live, prepare, and share your life and legacy.

Subscribe now to get free coaching tips from Elizabeth to help you with your aging, caregiving, legacy, and end-of-life.

A Prayer about Clearing the Caregiver Fog

A Prayer about Clearing the Caregiver Fog

Then the angel showed me the river of the water of life, bright as crystal, flowing from the throne of God and of the Lamb through the middle of the street of the city…. Revelation 22:1

Creator God,

Today we lift up all the caregivers of hospital patients. 

You are with them, 

so you know the fog that sets in 

after days of caring for a patient 

in the hospital. 

It may feel like Pigpen’s cloud 

surrounding the brain, 

making clear thinking dusty

when it seems essential.

In the room dimly lit by fluorescents, 

the walls are two awful shades of beige, 

and before you know it, 

every thought and perspective is colored dingy beige.

Lord into this foggy space,

we ask you to send the radiating light of your Son, 

that the caregiver’s mind and heart 

might be transported 

to the glorious day to come. 

May she see the silvery river of the water of life 

glistening into this dim space. 

May she brighten at the brilliant greens 

and lemon yellows 

of the leaves of the tree 

for the healing of nations (and patients). 

May she imagine the better day, 

the eternal day 

when she and her loved one will taste of all twelve kinds of fruit, 

pomegranates and mangoes and juicy oranges and grapes 

bursting with the joy of it all.

Comfort the caregiver with this true hope, 

the hope of eternal glory.

In Jesus’ restoring name. Amen. 

Read Revelation 22:1-5.

Medicalized Dying: How to Make Wise Decisions for the End of Life

Medicalized Dying: How to Make Wise Decisions for the End of Life

Dear Friends,

This month we tackle a tough but important topic. I had never heard the phrase “medicalized dying” until I began doing an independent study for my D. Min. program on death, dying, and eternal life. But when we think about it, we’ve all witnessed or heard stories of its impact—whether for good or for ill. You may know someone who died in the hospital, even though they wished to die at home. Or you may know someone who died at home with family and friends around them, singing them into glory. As you read this article, I hope you’ll learn some new things and begin to have conversations with your loved ones about wisdom at the end of life. I hope you’ll even consider preparing an advance directive to guide your loved ones. I truly believe that knowing how to think wisely about medicalized dying will benefit you, a family member, or a friend.

Here’s a question for you. Please respond in the comments or by emailing me directly. I’d love to hear.

Share about someone who “died well” from your point of view.

Medicalized Dying

The patient was an emaciated eighty-eight-year-old man whose late-stage cancer had spread to his bones and his brain. When his breathing stopped, a code was called, and a team of medical personnel—doctors, nurses, techs, social workers, and chaplains rushed to his room. Performing their choreographed tasks, they restored his breathing. But in order to do so, they had to insert a breathing tube into his airway, and he had to be placed on a ventilator and moved to the ICU. The team knew it was only a matter of time before his heart stopped again. He was dying. Dr. L. S. Dugdale, the attending physician and author of The Lost Art of Dying, asked the daughter if she would like to have a Do Not Resuscitate order in place so he wouldn’t have to endure the physical trauma of being resuscitated again. The daughter adamantly refused, saying that she was a Christian, and that she believed God would work a miracle. As Dr. Dugdale says, “It seems curious that the people who believe most fervently in divine healing cling most doggedly to the technology of mortals.”[1]

No doubt, many of us are alive today because of post-World-War-II medical advances such as antibiotics, surgery, and chemotherapy. We are grateful for modern medicine. And yet, modern medical advances have led to something doctors and theologians alike refer to as “medicalized death.” “In ‘medicalized’ dying death is regarded as the great enemy to be defeated by the greater powers of science and medicine.”[2]  A variety of life-sustaining measures such as CPR, dialysis, ventilators, artificial nutrition, and more, exist. In order to “glorify God in our bodies” (see 1 Cor. 6:20), we do want to seek and accept medical care which is likely to “maintain or restore health” by “ordinary means.”[3] At the same time, we recognize that “God’s Word…[makes] it possible to decline or discontinue life-sustaining treatment,” at the end of life.[4]

While we can make biblically and prayerfully informed decisions about which life-sustaining treatments to accept at the end-of-life, studies show that Christians tend to be far more likely to choose aggressive medical measures at the end of life than non-Christians. When we take the time in advance of crisis to educate ourselves about such measures and to understand the biblical principles which guide us, we will be better prepared to make wise and loving decisions in difficult moments. As we consider prayerfully what it looks like to glorify God at the end of life and what quality of spiritual life we want to enjoy, we can make advance directives that guide our loved ones about our wishes and bring them peace in painful moments.

Aggressive Measures at the End-of-Life: What We Need to Know

One thing we need to know about aggressive measures at the end of life is that TV does not portray them accurately. Consider TV CPR. On TV, the monitor shows that the heart has stopped, a code is called, people rush in, someone yells “Clear!” the heart is shocked, and the rhythm returns. By the end of the episode the patient is well and leaves the hospital. In reality, ribs are often fractured, blood is often spilled, the patient is always placed on a ventilator and moved to ICU, and only ten percent of hospital patients recover after CPR.[5]. This does not mean that we should never allow CPR; it does mean that a person near the end of life and/or with a terminal illness should pray about whether or not to have a Do Not Resuscitate order.

In the same way, mechanical ventilators, which “support breathing in the setting of respiratory failure,” dialysis, which “replaces kidney function, most commonly by filtering blood through a machine,” artificially administered nutrition, which is delivered “through tubes entering our gastrointestinal tract” or “via catheters placed in large veins,”[6] among other medical measures, are complex and need to be considered carefully at the end of life. While they may have much to offer a relatively healthy patient to restore health, they may act only to prolong death in a dying person. For this reason, we need to approach them prayerfully, armed with biblical principles. As Dr. Kathryn Butler explains, “Our path requires careful review of the factors influencing survival and reflection upon Scripture to do as God requires: ‘to do justice, and to love kindness, and to walk humbly with your God’ (Mic. 6:8). In short, we need to determine when to press on and when to relax into the embrace of our Lord.”[7]

Biblical Principles Concerning End-of-Life Measures

After educating ourselves about end-of-life measures, we can use biblical principles to guide us as we consider the options. In her book, Between Life and Death: A Gospel-Centered Guide to End-of-Life Medical Care, Dr. Butler recommends considering four biblical principles:

1. Sanctity of Life

The Lord who created male and female in his image (Gen. 1:26), the Lord who “gives to all mankind life and breath and everything” (Acts 17:25), has written dignity into the very being and body of every human.

2. God’s authority over life and death

God rules over the life and death of something as ordinary as a sparrow (Matt. 10:29), and God rules over the life and death of his creation. When considering which measures to accept or refuse at the end of life, we must remember, “Sanctity of life does not refute the certainty of death.”[8]

3. Mercy and Compassion

We should be guided by compassion for the person at the end of life and should seek to bring comfort without inflicting further suffering. A compassionate approach takes into account a person’s wishes for the ability to connect with God and with others.

4. Hope in Christ

Because Christ has defeated death, and because we have the hope of resurrection (1 Cor. 15:52-55), we need not fear death but can anticipate the day of our homecoming.

In his book, Departing in Peace: Biblical Decision-Making at the End of Life, Dr. Bill Davis, philosophy professor, discusses over thirty biblical principles that help to guide us in a wide variety of end-of-life decisions.

Quality of Life Considerations

Armed with sound biblical principles, we can also consider the implications of choices we make at the end of life.

Hospital or Home

Many aggressive end-of-life measures require being in the hospital, often in the ICU, where limitations are placed on visits from family and friends. For this reason, the person is often isolated in their final days and moments. A 2017 Kaiser Family Foundation study showed that 71 percent of Americans would prefer to die at home.[9] If remaining at home with family and friends is our desire for the end of life, we need to know which measures would allow us to do so.

Financial Considerations

Although we struggle to accept this reality in America, the cost of some treatments can be prohibitive. Dr. Davis makes some excellent points about our responsibility to pay for treatments we choose and to take into account stewardship of our finances, particularly as it concerns end-of-life measures. Consider, for example, a woman who had already been through rounds of chemotherapy to survive breast cancer. Years later, when she was diagnosed with late-stage pancreatic cancer, the doctors gave her little hope for survival. They recommended a costly experimental chemotherapy, saying it might add two months to her life expectancy of five months. The woman didn’t wish to spend her remaining time suffering the effects of the chemotherapy, and she didn’t want to spend her children’s inheritance on something that gave her so little extra time. Yet, many Christians were advising her that she must try the chemotherapy. Dr. Davis encouraged her with this biblical principle: “God’s Word requires us to make faithful use of all our talents, opportunities, and resources: time, energy, attention, and money.”[10] For this reason, and because “earthly life is not the highest good,”[11] this woman could reasonably decline the costly chemotherapy.

Spiritual Quality of Life

It is not only okay, but it is good to take into account our desires for a spiritual quality of life at the end of life. As we prepare our advance directives, we will want to ask questions like, “Will this option allow me to take in the ordinary means of grace—prayer, fellowship, communion, meditating on God’s Word?” In considering end-of-life stewardship of our bodies and our resources, we should ask not only, “What do I want?” but also “How will this option allow me to receive God’s love and continue to glorify God?” In making spiritual quality of life a goal for the end of life, we will demonstrate to others that whether we live or we die, our chief end is to enjoy and glorify God.

Dear friends, it is not easy to think about the end of our lives, but it is wise, and it is kind. Decisions about end-of-life medical options fall to our loved ones 50 percent of the time.[12] Let us faithfully steward the good gift of our bodies by learning more about medicalized dying and deciding how to wisely employ medical measures far in advance of crisis.

What about you? Have you ever heard the phrase “medicalized dying”? What experiences with the death of a loved one and end-of-life measures have you had? How have they made you think about what you would want at the end of your life? (Please share any or all thoughts in the comments or by emailing me directly. We’d all benefit from hearing your experience and thoughts.)

Elizabeth Reynolds Turnage is an author, life and legacy coach, and speaker who helps you live, prepare, and share your practical and spiritual legacy.

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