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A Prayer about Self-Care for Caregivers

A Prayer about Self-Care for Caregivers

And after he had dismissed the crowds, he went up on the mountain by himself to pray. Matthew 14:23

Caregiving Jesus,

Even as we prayed yesterday about denying ourselves 

that we might follow you, 

we pray today to correct a misinterpretation 

of that verse we often see in caregivers. 

When you called us to deny ourselves, 

you never meant for us to deny or denigrate our humanity — 

our mental, emotional, and physical needs 

for rest, exercise, good nutrition, and medical care. 

Sadly, too many caregivers do exactly this, 

believing they are the only one 

who can tend to their loved one’s needs, 

and neglecting their own health. 

You yourself acknowledged your human limitations 

by sleeping and eating 

and taking time away from your ministry 

to pray and rest (Matthew 14:22-23; Mark 4:35-40). 

Lord, we pray that you would help our caregiving friends 

honor the bodies you have given them 

and humble themselves to rely on others 

so that they might get the care they need 

in this stressful season. 

In your caring name we ask.

Amen. 

Read Mark 4:35-40; Matthew 14:22-23; 1 Corinthians 6:19; Matthew 11:28-30. 

A Prayer about Caring for the Mentally Ill

A Prayer about Caring for the Mentally Ill

And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. 1 Peter 5:10

Comforting Father,

We lift up all who are affected by mental illness. 

Sadly, because of our ignorance about mental illness, 

many of the mentally ill suffer “secondary wounds.” 

Both the afflicted and their families have suffered

quick-fix by faith cures, 

condemnation of behavior, 

or exile from the body. 

As we look to our Lord Jesus, 

who came alongside the mentally afflicted 

and often healed but always cared, 

make us more like him. 

Help us to be sensitive, 

to consider the context of suffering, 

to listen well, 

to remember the hope we have to offer—

the incarnate, resurrected, and ascended Christ 

will one day come again 

to redeem and restore all broken bodies. 

How we ache for that day.

In Christ’s restoring name. Amen. 

Read 1 Peter 5:10; Matthew 11:28-30; Matthew 4:24; Romans 15:13. 

A Prayer about Throwing Off Anxiety

A Prayer about Throwing Off Anxiety

Cast all your anxiety on him because he cares for you. 1 Peter 5:7

Caring Father,

We live in an anxious time. 

Whether it is a crisis with our work, church, 

marriage, children, or home, 

or the larger global crises 

of pandemics and failing economies and war, 

we often feel the clutching in our hearts 

and the churning in our stomachs. 

How thankful we are that you invite us 

to “cast” our anxiety on you. 

We must often be intentional about taking 

that heavy sack of worries 

and heaving it on our Lord Jesus, 

who beckons us to come to him 

with our weighty burdens (Matthew 11:28-30). 

We must resist the evil one, 

who likes to tell us we’re alone in our anxiety, 

and no one else can understand (1 Peter 5:8-9).  

We must remember all of the ways 

you have rescued and redeemed in the past, 

both through Jesus Christ, 

and in our individual and corporate stories (Psalm 145:4,6). 

Finally, we must look to the future, 

remembering that one day 

our anxiety will end 

along with our suffering, 

and that we will know “eternal glory in Christ” 

when you, the “God of all grace…

will…restore, confirm, strengthen, and establish” us. 

What good news and great hope! 

In Jesus’ calming name. Amen. 

Read 1 Peter 5:6-11. 

 

A Prayer about Learning Christ

A Prayer about Learning Christ

Lord Jesus,

Thank you for this compelling invitation 

to your classroom:

You are the best teacher. 

You don’t worry with reading, writing, and arithmetic, 

and you may never produce Jeopardy champions, 

But you do change us completely.

You are making us new, 

into people who will be like you 

when we see you face to face, 

as you really are (Revelation 21:5; 1 John 3:2).

You are making us into gentle and lowly people, 

people who get angry about injustice and oppression and abuse, 

people who speak the truth in love, 

people who humble ourselves 

to forgive those who sin against us. 

Lord, today and everyday, 

make our highest goal to be “learning Christ,” 

that we may discover the deepest rest for our souls. 

In your gentle name. Amen.

Read Matthew 11:28-30; Revelation 21:5; 1 John 3:2.

Labor Day: What Everyone Needs to Know about Rest

“Come to me, all you who are weary and heavy-laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

Every year, I have to look up the meaning of Labor Day — it turns out it’s a day set aside as a tribute to American workers and the work they/we do.

Long before the America government decided to set aside a day of rest, Jesus beckoned his people to come to him and receive rest. Today is a good day to re-think this call.

The first part of the verse is straightforward, but I get hung up on the yoke. A yoke is literally a bar or frame used to join two animals to pull a load. In the Bible, the imagery implies subjection (that’s not a bad thing!) and joining. As followers of Christ, we are yoked to him. As kingdom servants, we join Christ and serve his kingdom.

According to Matthew 11:28-30, Christ’s yoke is easy and his burden is light. If this is true, why do so many of us experience our lives as a burden of burnout?

Maybe it’s because we too often take on the yokes of other demi-gods who promise us great reward for pleasing them.

Ephesians 6 tells us to put on armor because our battle is not against flesh and blood. In other words, we are constantly in a war for our hearts. Satan, the accuser, lays all sorts of heavy loads on us, some subtle, some blatantly cruel. And we bow before them. Before we know it, we look and sound like a mean old octogenarian stooped over with osteoporosis, crabby-faced and claw-tongued, aching under the heavy yoke we wear.

But Jesus has offered us rest. Let’s listen to his invitation:

  • Oh dear sinner saint – are you a slave to the law? Are you trying to perform well enough to please the Lord who already delights in you? Hear the lesson of rest Jesus wants you to learn:

“Let me put this question to you? How did your new life begin? Was it by working your heads off to please God? Or was it by responding to God’s Message to you? Are you going to continue this craziness? For only crazy people would think they could complete by their own efforts what was begun by God. If you weren’t smart enough or strong enough to begin it, how do you suppose you could perfect it?” (Galatians 3:2-4, The Message).
Jesus beckons, “Yank off that yoke of the law, and join with me in free praise and glory to the King.”Romans 7:24

  • Oh dear sinner saint – are you a slave to Satan’s accusations? Do you hear his angry voice condemning you over every failure, small and large, sinful and mistaken, as you walk through your day? Hear the lesson Jesus wants you to learn,

“So sing, Daughter Zion!/ Raise the rafters, Israel!/Daughter Jerusalem, /be happy! celebrate!/God has reversed his judgments against you/ and sent your enemies off chasing their tails./From now on, God is Israel’s king,/ in charge at the center./There’s nothing to fear from evil ever again!” (Zephaniah 3:14-15, The Message)

Jesus beckons, “Yank off that yoke of Satan, and hear me singing over you.”

  • Oh dear sinner saint – are you a slave to the cycle of addiction? You say you will not work 14 hours today and miss another volleyball game, you say you will not have that ‘one more glass of wine, just so I can relax’, you say you will follow the doctor’s orders and walk for 20 minutes today. And then you do it again. Hear the lesson of rest Jesus wants you to learn:

“I’ve tried everything and nothing helps. I’m at the end of my rope. Is there no one who can do anything for me? Isn’t that the real question? The answer, thank God, is that Jesus Christ can and does. He acted to set things right in this life of contradictions where I want to serve God with all my heart and mind, but am pulled by the influence of sin to do something totally different.” (Romans 7:24-25, The Message)

Jesus beckons, “Yank off that yoke of the flesh, and receive my grace to help in time of need.”

Today, this Labor Day, let’s hear Jesus’ free offer of rest and take on this yoke. When we do, we will laugh in wonder, thinking “this can’t be a yoke, it’s way too easy.” Light and free, our bodies straighten and our chins rise; we run, we sing, we dance, free to live as God created us to live. We go forth in service and subjection, plowing Kingdom ground for his honor and glory, discovering that this work provides rest for our souls.

Join the discussion — what “Dear Sinner Saint messages do you think it is important to hear in order to rest?” 

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