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A Prayer about Praying Our Emotions

A Prayer about Praying Our Emotions

As soon as I heard these words I sat down and wept and mourned for days, and I continued fasting and praying before the God of heaven. Nehemiah 1:4

God of heaven,

Thank you for how your Word 

teaches us to pray. 

I confess, I don’t know where I got the idea 

that prayer needed to be formal and stiff 

and even a little stoic, 

because the Bible is full of people (including Jesus) 

laying their emotions before you in prayer (see Psalm 22, Psalm 88, Luke 22:39-46). 

May we not merely observe Nehemiah’s prayer, 

may we enter it, 

engaging you with the cries of our heart 

for the people we pray for, 

including ourselves. 

May we sit down (stop our busy rushing here and there) 

before you, the God of heaven. 

May we weep and mourn, 

not just for five minutes but for fifty days. 

May we focus our prayers 

through fasting, 

whether giving up food or phones or shopping or TV. 

As we still ourselves before you, 

may we hear your voice speaking 

confidence and comfort over us. 

As we get rid of the things we think are essential to our lives, 

may we see you, 

the maker of heaven and earth, 

at work even now, 

bringing your heavenly kingdom to bear 

on the trouble and shame of this broken world. 

In Jesus’ compassionate name. Amen.

Read Nehemiah 1. 





A Prayer about Joy in the Midst of Sadness

A Prayer about Joy in the Midst of Sadness

Celebrate joyfully in the Lord, all the time. I’ll say it again: Celebrate! Philippians 4:4

Lord,

I love how theologian Tom Wright translates Philippians 4:4 

and what he teaches us about joy 

in his advent devotional:

Joy goes “hand in hand with hope:

it doesn’t mean 

that everything is already just as it should be,
only that with Jesus now enthroned as Lord 

we know it eventually will get there.”*

He encourages us to feel 

the depth of our emotions, 

including grief, 

because Jesus did. 

Today and every day of this week, 

I pray for my friends and for myself:

May we celebrate the joy Jesus brings,

even if we’re feeling sad or frustrated or lonely, 

knowing this is not the way it will always be, 

because you sent your Son into the world 

to make all things, 

including our emotions—

new.

In Jesus’ hope-bringing name. Amen. 

Read Philippians 4:4-9.

(From N.T. Wright’s Advent for Everyone, A Journey with the Apostles).

Get Elizabeth’s Advent devotional for free here: https://dl.bookfunnel.com/34no8c805q.

A Prayer about Praying our Emotions

A Prayer about Praying our Emotions

As soon as I heard these words I sat down and wept and mourned for days, and I continued fasting and praying before the God of heaven. Nehemiah 1:4

God of heaven,

Thank you for how your Word 

teaches us to pray. 

I confess, I don’t know where I got the idea 

that prayer needed to be formal and stiff 

and even a little stoic, 

because the Bible is full of people (including Jesus) 

laying their emotions before you in prayer (see Psalm 22, Psalm 88, Luke 22:39-46). 

May we not merely observe Nehemiah’s prayer, 

may we enter it, 

engaging you with the cries of our heart 

for the people we pray for, 

including ourselves. 

May we sit down (stop our busy rushing here and there) 

before you, the God of heaven. 

May we weep and mourn, 

not just for five minutes but for fifty days. 

May we focus our prayers 

through fasting, 

whether giving up food or phones or shopping or TV. 

As we still ourselves before you, 

may we hear your voice speaking 

confidence and comfort over us. 

As we get rid of the things we think are essential to our lives, 

may we see you, 

the maker of heaven and earth, 

at work even now, 

bringing your heavenly kingdom to bear 

on the trouble and shame of this broken world. 

In Jesus’ compassionate name. Amen.

Read Nehemiah 1. 

A Prayer about Feeling Anger

A Prayer about Feeling Anger

Faithful Lord,

Thank you for feelings. 

We confess, too many of us have mistakenly believed 

that Christians aren’t supposed to feel feelings, 

especially negative ones. 

And yet, your word is filled with feelings, 

yes, even negative ones: 

sorrow, lament, anger, confusion. 

Forgive us for not listening carefully.

It is true—anger can be a knee-jerk response 

after a hot and exhausting day 

of touring a new city. 

It can be thoughtless and mean.

And yet, it might be a clue — 

to our sin or to another’s. 

It might reveal deep harm to your image in us. 

That’s why anger should make us pause. 

Lead us to ask you and ourselves, 

“Why am I feeling so angry?” 

Help us to stay silent for the moment 

so we can hear your answer. 

It may take more than one night, 

but if we keep coming back to you 

every day with our anger, 

pursuing you in our anger, 

anger will not control us—

it won’t make us bitter, 

it won’t lead us to destroy others. 

Lord, only by your grace 

can we feel our anger 

and allow it to take us to healthier places—

choosing to remain silent 

or choosing to engage in healthy conflict; 

choosing to ask forgiveness

or choosing to forgive. 

Read Psalm 4; Ephesians 4:26-27.

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